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Pulses

Pulses

Pulses are rich in proteins, amino acid, fibers, carbohydrates, iron, minerals such calcium, zinc, magnesium and potassium
Green Gram:

Green gram can eat fried, roasted or add them to your salad for a healthy. Eating it may improve heart health and control blood pressure.
Nutritious: It is rich in vitamins E, C,A & K and proteins It is available in spilt and skinned types.

Black Chickpea( Bengal Gram):

Origin in India. Color in black, white and green. They usually have a delicious earthy flavor. It can eat fried or mix them other dals. It is rich in proteins, phosphorus.

Yellow Pigeon Peas(Toor Dal):

Yellow pigeon peas an excellent source of protein since it contains all of the amino acids the body needs to repair and build muscle. It may help in weight loss. May help in a healthy pregnancy.
Nutrition: Rich in vitamins C, E, K , folic acids

Chickpeas (Kabuli Chana):

They are known as chole. They are typically soacked overnight for proper preparation. Smaller ones are black, while larger ones are white/ yellow.
Nutrition: It is rich in iron, fiber, proteins and calcium

Red Lentils:

Red lentils is highly notorious and easy to cook. You can fry them for a good dinner.
Nutrition: It is rich in magnesium, protein and calcium.

Black Gram (Urad Dal) :

It is a good for your skin and can help fight dark spots, acne and marks. It helps with joint pain, is extremely good for the heart and is also a diuretic that helps keep your body clean.

White Urad:

White urad dai is rich in fiber and protein. It is great source of iron and folic acid which is good for women.

Peanuts:

Healthy Heart: Various stidies proven that eating peanuts decreases the chance of suffering from any kind of heart diseases